秋季养生有诀窍 柿子的N个禁忌
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柿子是人们比较喜欢食用的果品,甜腻可口,营养丰富,不少人还喜欢在冬季吃冻柿子,别有味道。柿子营养价值很高,所含维生素和糖分比一般水果高1-2倍左右。假如一个人一天吃1个柿子,所摄取的维生素C基本上就能满足一天需要量的一半。所以,吃

柿子是人们比较喜欢食用的果品,甜腻可口,营养丰富,不少人还喜欢在冬季吃冻柿子,别有味道。柿子营养价值很高,所含维生素和糖分比一般水果高1-2倍左右。假如一个人一天吃1个柿子,所摄取的维生素C基本上就能满足一天需要量的一半。所以,吃些柿

Persimmon is the fruit people prefer to eat, sweet and delicious, nutrient-rich, many people also like to eat frozen persimmon in winter, do not have a taste. The nutritional value of persimmon is very high, and its vitamins and sugar are about 1-2 times higher than that of ordinary fruits. If a person eats one persimmon a day, the vitamin C intake can basically meet half the daily requirement. So, eat some persimmon.

 

柿子是秋季市面上常见的水果之一,味道甜腻可口,富含糖分和多种维生素,适当吃柿子有益身体健康。虽然柿子好吃、有营养,但是吃柿子时还是有些事项要注意的。吃柿子的禁忌,大家吃柿子时应该在心里有个底,这样才能吃得更健康。

Persimmon is one of the common fruits on the market in autumn. It tastes sweet and delicious. It is rich in sugar and many vitamins. Eating persimmon properly is good for your health. Although persimmon is delicious and nutritious, there are still some matters to pay attention to when eating persimmon. The taboo to eat persimmon, when you eat persimmon, you should have a bottom in your heart, so that you can eat healthier.

 


吃柿子的好处

The advantages of eating persimmon

 

柿子是人们比较喜欢食用的果品,甜腻可口,营养丰富,不少人还喜欢在冬季吃冻柿子,别有味道。柿子营养价值很高,所含维生素和糖分比一般水果高1-2倍左右。假如一个人一天吃1个柿子,所摄取的维生素C基本上就能满足一天需要量的一半。所以,吃些柿子对人体健康是很有益的。中医认为其甘寒微涩,归肺脾胃大肠经。具有润肺化痰、清热生津、涩肠止痢、健脾益胃,生津润肠、凉血止血等多种功效。含有丰富的胡萝卜素、核黄素、维生素等微量元素。

Persimmon is the fruit people prefer to eat, sweet and delicious, nutrient-rich, many people also like to eat frozen persimmon in winter, do not have a taste. The nutritional value of persimmon is very high, and its vitamins and sugar are about 1-2 times higher than that of ordinary fruits. If a person eats one persimmon a day, the vitamin C intake can basically meet half the daily requirement. Therefore, eating persimmon is very beneficial to human health. TCM believes that it is cold and astringent, and it belongs to the lung, spleen, stomach and large intestine meridians. It has many functions, such as moistening the lung and resolving phlegm, clearing away heat and activating fluid, astringent intestines and stopping dysentery, invigorating spleen and stomach, nourishing intestine, cooling blood and stopping bleeding. It is rich in carotene, riboflavin, vitamins and other trace elements.

 


3个不宜

3 unsuitable

 

1、不宜空腹吃

1, not to eat on an empty stomach.

 

柿子含有较多的鞣酸及果胶,在空腹情况下它们会在胃酸的作用下形成大小不等的硬块,如果这些硬块不能通过幽门到达小肠,就会滞留在胃中形成胃柿石。小的胃柿石最初和杏子核一般大小,但会愈积愈大。如果胃柿石无法自然被排出,那么就会造成消化道梗阻,出现上腹部剧烈疼痛、呕吐、甚至呕血等症状。

Persimmons contain more tannin and pectin, which in the absence of stomach acid under the action of different sizes of lumps, if these lumps can not reach the small intestine through the pylorus, they will stay in the stomach to form stomach persimmon stone. The small stomach persimmon stone is usually the size of apricot kernel, but it will become bigger and bigger. If the stomach persimmon stone can not be naturally excreted, it will cause gastrointestinal tract obstruction, severe upper abdominal pain, vomiting, and even hematemesis and other symptoms.

 

2、不宜大量吃柿子

2, not to eat large quantities of persimmon. 北京醉倾城国际会所

 

柿子中的鞣酸能与食物中的钙、锌、镁、铁等矿物质形成不能被人体吸收的化合物,使这些营养素不能被利用,因此多吃柿子容易导致这些矿物质缺乏。又因为柿子中含糖较多,所以人们吃柿子比吃同样数量的苹果、梨更有饱腹感,从而会影响食欲,并减少正餐的摄入。一般认为,在非空腹的情况下,每次吃柿子以不超过200克为宜。

Tannic acid in persimmons can form compounds with calcium, zinc, magnesium, iron and other minerals in food that can not be absorbed by the human body, so that these nutrients can not be used, so eating persimmons easily lead to the lack of these minerals. And because persimmons contain more sugar, people eat persimmons than the same number of apples, pears more full stomach feeling, which will affect appetite, and reduce the intake of dinner. It is generally believed that under non fasting conditions, it is advisable to eat persimmon at no more than 200 grams per time.

 


养生有诀窍 柿子的N个饮食禁忌

Health tips: Persimmon's N diet taboo

 

3、不宜连皮一起吃

3, not to eat with the skin.

 

有的人感到吃柿子的同时咀嚼柿子皮比单吃柿子更有味道,其实这种吃法其实是不科学的。因为柿子中的鞣酸绝大部分集中在柿子皮中,在柿子脱涩时,不可能将其中的鞣酸全部脱尽,如果连皮一起吃更容易形成胃柿石,尤其是脱涩工艺不完善时,其皮中含的鞣酸更多。

Some people feel that chewing the skin of persimmon while eating persimmon is more tasty than eating persimmon alone. In fact, this eating method is unscientific. Because most of the tannin in persimmon is concentrated in the skin of persimmon, it is impossible to remove all the tannin in the skin of persimmon when it is deastringent. If the skin is eaten together, it is easier to form stomach persimmon stone, especially when the deastringent process is not perfect, the skin contains more tannic acid.

 


7个搭配禁忌

7 matching taboos

 

1、柿子和螃蟹:二者同食,出现呕吐 、腹胀、腹泻等食物中毒现象

1, persimmon and crabs: the two are the same food, vomiting, abdominal distension, diarrhea and other food poisoning phenomenon.

 

柿、蟹皆为寒性,二者同食,寒凉伤脾胃。

Persimmon and crab are all cold. The two eat together, cold and cold hurt the spleen and stomach.

 

螃蟹体内含有丰富的蛋白质,吃柿子时吃螃蟹,螃蟹里的蛋白质与柿子中的鞣酸相遇,可在人的胃中发生凝固,变成不易消化吸收的团块,出现腹痛 、呕吐或腹泻等症状。

Crabs are rich in protein. When eating persimmons, crabs eat crabs. Proteins in crabs meet with tannin in persimmons. They can coagulate in the stomach and become lumps that are difficult to digest and absorb. Abdominal pain, vomiting or diarrhea occur.

 

养生有诀窍 柿子的N个饮食禁忌

Health tips: Persimmon's N diet taboo

 

2、柿子和鹅肉:二者同食,严重者会导致死亡

2, persimmon and Goose: two eat together, serious will lead to death.

 

鹅肉是全价蛋白质,优质蛋白质。蛋白质与柿中鞣酸相遇,易凝结咸鞣酸蛋白,聚于肠胃中,严重者会导致死亡。

Goose is a full protein and high quality protein. Protein and persimmon tannin encounter, easy to coagulate salty tannin protein, concentrated in the intestine and stomach, serious will lead to death.

 

3、柿子和酒:二者同食,造成肠道梗阻

3, persimmon and wine: the two eat together, causing intestinal obstruction.

 

柿子性寒,而酒味辛微苦,性大热有毒。

Persimmon is cold, and wine tastes bitter and bitter.

 

酒类入胃刺激肠道分泌增多,柿中鞣酸与胃相遇,又形成稠黏状物质,易与纤维素绞结成团,形成凝块,既难于消化又不易排出,久之造成肠道梗阻。

Alcohol into the stomach stimulates intestinal secretion increased, persimmon tannic acid and stomach meet, and form a thick sticky substance, easy to twist with cellulose into a mass, forming a clot, both difficult to digest and difficult to discharge, resulting in intestinal obstruction over time.

 

养生有诀窍 柿子的N个饮食禁忌

Health tips: Persimmon's N diet taboo

 

4、柿子和海带:二者同食,导致胃肠道不适

4, persimmon and kelp: the two eat together, leading to gastrointestinal discomfort.

 

富含钙离子海带和鞣酸量多的柿子一起食用,海带中的钙离子可与柿子的鞣酸结合,生成不溶性的结合物,容易影响某些营养成分的消化吸收,导致胃肠道不适。

Calcium ions in kelp can combine with persimmon tannin to form insoluble conjugates, which can easily affect the digestion and absorption of some nutrients, resulting in gastrointestinal discomfort.

 

5、柿子和章鱼:二者同食,损肠胃易致腹泻

5, persimmon and octopus: the two eat together, which can cause diarrhea.

 

章鱼气味甘,咸寒,无毒,其药性冷而不泄,可养血益气。柿子甘涩性寒,属寒冷药性,所以二物不宜同食,否则有损肠胃易致腹泻。

The octopus is sweet, salty, cold and non-toxic, and its medicinal properties are cold but not draining. It can nourish blood and replenish qi. Persimmon sweet astringent cold, cold medicine, so two things should not be eaten together, otherwise it will cause diarrhea.

 

6、柿子和甘薯:二者同食,易得胃柿石,重则造成胃穿孔危及生命

6, persimmon and sweet potato: two eat together, easy to get stomach persimmon stone, heavy stomach perforation endangers life.

 


吃七款养生山药甜品 健脾又养胃

Eat seven kinds of health preserving yam sweet, strengthen the spleen and nourishing the stomach.

 

甘薯含淀粉较多,吃后人的胃里会产生大量胃酸,如果再吃上些柿子,柿子在胃酸的作用下产生沉淀。

Sweet potato contains more starch, after eating the stomach will produce a lot of gastric acid, if you eat some persimmon, persimmon in the role of gastric acid precipitation.

 

沉淀物积结在一起,会形成不溶于水的结块,既难于消化,又不易排出,人就容易得胃柿石,严重者造成胃穿孔危及生命。

Sediment accumulated together, will form insoluble caking, both difficult to digest, and not easy to discharge, people are easy to get gastric persimmon stone, serious stomach perforation caused by life-threatening.

 北京醉倾城国际会所

7、柿子和酸性菜:二者同食,可能导致胃石症。

7, persimmon and acidic dishes: the two food together may lead to gastric calculus.

 

吃过柿子后,请不要多饮酸性菜汤或饮过多的水。

After eating persimmon, please do not drink more acidic vegetable soup or drink too much water.