白领常备健康食品 减肥更轻松
来源:    发布时间: 2018-09-27 02:41   21 次浏览   大小:  16px  14px  12px


漂亮的OL们是公司里一道美丽的风景线,拥有苗条的身段可以让女性看起来更加的自信。 不过对于OL们来说,减肥和保持身材其实并不容易,因为工作实在过于繁忙,有时候压力也特别大,所以很难在饮食上找到规律和平衡。上下午工作的时候,经常会有

漂亮的OL们是公司里一道美丽的风景线,拥有苗条的身段可以让女性看起来更加的自信。 不过对于OL们来说,减肥和保持身材其实并不容易,因为工作实在过于繁忙,有时候压力也特别大,所以很难在饮食上找到规律和平衡。上下午工作的时候,经常会有进食的欲望,饥饿感来袭也很可能会影响到工作效率,所以OL们也习惯为自己准备一些小零食。虽然减肥期间并不一定要戒除零食,但是如果能够选择健康营养的小零食,对减肥反而是有好处的。

Beautiful OLs are a beautiful landscape in the company, and having a slim figure can make women look more confident. But for OL, it's not easy to lose weight and keep fit, because the work is too busy, and sometimes the pressure is too great, so it's difficult to find a pattern and balance in diet. At work in the afternoon, there is often a desire to eat, hunger attacks are likely to affect work efficiency, so OL people are also used to prepare some snacks for themselves. Although it is not necessary to give up snacks during weight loss, it is beneficial to lose weight if you can choose healthy and nutritious snacks.

 

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一,苏打饼干

One, soda biscuits.

苏打饼干的口感清脆,而且吃起来嘴里都是满满的香味,特别容易满足食欲。而且它又不像其它口味香甜的奶油饼干热量特别高,饥饿感出现的时候偶尔的吃上几片就能解决问题,而且热量也很容易被消耗掉,在吃苏打饼干的时候搭配一杯热茶,实在是很好的享受。

Soda biscuits taste crisp and full of fragrance, especially easy to satisfy the appetite. And unlike other sweet butter biscuits, which are particularly calorie-rich, occasional slices of starvation can solve the problem, and calories are easily consumed, when eating soda biscuits with a cup of hot tea, is really a good enjoyment.

二,低脂酸奶

Two, low-fat yogurt

酸奶是OL们最喜爱的零食之一,它既能被当成食物来饱腹又可以作为饮料来解渴,而且味道也特别的香浓美味。现在的酸奶选择非常多,有些里面添加了天然的果粒,营养就变得更加丰富了。其实酸奶本身的热量并不高,如果再选择特别的低脂产品,就更不用担心会变胖了。

Yogurt is one of OL's favorite snacks. It can be used as food to fill the stomach and as a drink to quench thirst. It also has a special flavor and delicacy. There are so many choices of yogurt now, some of which are enriched with natural fruit grains. In fact, yogurt itself is not high in calories, if you choose a special low-fat products, you do not have to worry about getting fat.

三,果蔬拼盘

Three, fruit and vegetable Platter

水果和蔬菜是最营养健康也最不容易让我们发胖的食物了,所以很多有心的OL们会在家里为自己准备一些美味的果蔬拼盘装在保险合理带到公司去,作为小零食是最聪明的选择。而最受OL们欢迎的果蔬包括了圣女果、香蕉、苹果和葡萄等等。

Fruits and vegetables are the most nutritious and healthy foods and are the least likely to make us fat, so a lot of interested OLs will prepare some delicious fruit and vegetable trays for themselves at home and bring them to the company safely and reasonably. Snacks are the smartest choice. The most popular fruits and vegetables of OL include Cherry Tomatoes, bananas, apples and grapes.

 

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四,红枣

Four, jujube

红枣具有补血益气的效果,对女性身体特别有好处,经常吃红枣能够加强身体的代谢效率,促进减肥。办公室里准备一些红枣,食欲出现的时候就吃两颗,完全不必担心发胖。把红枣放在水中或者热茶里,血液循环也会变得更加顺畅了。

Jujube has the effect of invigorating blood and qi, especially good for women's health, often eat jujube can strengthen the body's metabolic efficiency, promote weight loss. There are some red dates in the office. When you eat your appetite, you will eat two, so you don't have to worry about getting fat. When jujube is put in water or hot tea, blood circulation will become smoother.

五,坚果

Five, nuts

坚果其实吃起来是最方便的,尤其是杏仁,吃几颗就会出现饱腹感,能够有效的控制食量。而且坚果中含有丰富的矿物质,能为身体补充缺乏的营养素,加速新陈代谢,不过我们都知道坚果不可以多吃,所以每天只带几颗到办公室才是聪明的做法。

Nuts are actually the most convenient to eat, especially almonds, eat a few will appear full stomach feeling, can effectively control food intake. And nuts are rich in minerals that can replenish nutrients that the body lacks and speed up metabolism, but we all know nuts can't be eaten more, so it's smart to bring only a few nuts to the office every day.

六,黑巧克力

Six, dark chocolate.

女孩子们总是对巧克力这样甜蜜的美食缺乏抵抗力,所以几乎每个人都知道巧克力和蛋糕这样的食物尽量不要吃。可是黑巧克力算是比较特别的一个,因为它含有的特殊成分对降低体内的脂肪很有帮助,而且本身的热量也不是很高,嘴馋的时候吃一两块还可以放松心情哦。

Girls are always less resistant to sweet foods like chocolate, so almost everyone knows that foods like chocolate and cake should be avoided as much as possible. But dark chocolate is a special one, because it contains special ingredients to reduce body fat is very helpful, and its own calories are not very high, when eating a piece or two can also relax the mood.

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