减肥 控制食欲是关键
来源:    发布时间: 2018-09-27 02:40   93 次浏览   大小:  16px  14px  12px


Today, Xiaobian as you recommend the following five ways to help MM


Today, Xiaobian as you recommend the following five ways to help MMs control appetite, strive for early weight loss success.



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1. 学会控制你的食欲

1. learn to control your appetite.


Many people think that if you can't control your appetite, you can eat less and eat more, but when you see it, it's hard for MM to control just a little bit. In fact, you can only eat the healthiest in your own way. If you are used to eating only two meals a day, keep it this way. How many meals you eat every day is not the key to losing weight. It is more important to eat every meal. Some studies have pointed out that people's current binge eating habits are mainly due to too fond of snacks and nurtured, many people after dinner will be potato chips, chocolate, cakes and other snacks to eat, and these snacks are surprisingly high in calories. If you have nothing to eat two times a day, you should eat 600 calories or more without any reason. No matter how healthy your snacks are, the calories outside these plans are the source of excess fat in your body. If you have to eat, remember to limit your snack intake to a standard.

2. 摄入热量要计算

2. intake of calories should be calculated.


The key to losing weight is to look at the difference between calorie intake and calorie consumption. Maybe you have the habit of counting calories every day, but just counting the total amount will help you lose weight. If you find it difficult to play a number game, it's better to just drop the abacus in your mind. Don't let the numbers become your stress. Just remember to eat more natural, nutritious, high-calorie, low-calorie foods, such as protein, fruits, vegetables and whole grains, you can safely eat without worrying about your waistline thickening.

3. 有些脂肪可以吃

3. some fat can be eaten.


Fat always keeps people away from it, but science has proved that fat intake can make you slim. Nutrition experts suggest that daily intake of fat can account for 20%~35% of total calories. Of course, we do not encourage you to eat big fish and big meat, but you must learn to distinguish between good fat and bad fat.


Good fats, or monounsaturated fats, such as nuts, avocados and healthy vegetable oils, are unhealthy fats in processed foods, such as fried foods. The study found that the intake of monounsaturated fat helps weight loss without changing the total calories. Therefore, the right amount of good fat intake is good for your weight loss.



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4. 蛋白粉可以适量吃

4. protein powder can be eaten in moderation.


Protein is one of the best choices for flattening the lower abdomen, so don't be frightened by the muscle men on the protein powder package. A study in the Journal of Nutrition suggests that sticking to whey protein for 23 weeks reduces your body fat and waistline compared with soy protein. At the same time, you will lose two times more fat than those who don't drink any similar drinks. To enhance the effect of thin waist, at least 3 cups of whey milk shake every week.

5. 要区别对待碳水化合物

5., we should treat carbohydrates differently.


The most popular dieting list in 90s is almost all about promoting the growth of carbohydrates. But in fact, you don't need to see rice as a big enemy. It's certain that if you eat more than you consume, whether you eat carbohydrates, protein, or fat, the extra energy will stay and become fat. So if you can't resist the temptation of cake, please keep away from carbohydrates. But if you love wholemeal, fruit or vegetables, then it's okay to eat. The fibers in these foods can help you control appetite and speed up gastrointestinal motility and metabolism. Refined carbohydrates, such as white bread, rice, spaghetti, etc., are better off.