三款消脂减肥茶 夏季减肥不屯肉
来源:    发布时间: 2018-09-27 02:36   19 次浏览   大小:  16px  14px  12px


1、山楂麦芽茶



1, hawthorn malt tea



材料:山楂(30克)、生麦芽(15克)、生谷芽(15克)、陈皮(6克)。



Ingredients: hawtho

1、山楂麦芽茶

1, hawthorn malt tea

材料:山楂(30克)、生麦芽(15克)、生谷芽(15克)、陈皮(6克)。

Ingredients: hawthorn (30 grams), raw malt (15 grams), raw grain buds (15 grams), and tangerine peel (6 grams).

调制方法:将材料先浸泡1小时,再煮半小时,可煮2—3碗,当茶水喝,可帮助消化,消解食滞、胀风。

Method of preparation: Soak the material for 1 hour, then boil for half an hour, can boil 2 - 3 bowls, when the tea drink, can help digestion, digestion stagnation, distension.

山楂具有药用功效,由于它性微温,味酸甘,有消食化滞、活血化痰、活血化淤的效用。对于饮食过多,吃后感到饱胀的人,吃了山楂均可消食,可缓解胸腹胀风。

Hawthorn has medicinal effect, because of its mild temperature, sweet and sour taste, has the effect of digesting food, promoting blood circulation to remove phlegm, activating blood circulation to remove stasis. For those who eat too much and feel full after eating, eating Hawthorn can ease food and relieve chest and abdominal distension.

 

推荐阅读:蝉花怎么吃及金蝉花的功效作用

Recommended reading: how to eat cicadas and the effect of cicada flower

 


2、青木瓜排骨汤

2, green papaya spareribs soup

材料:青木瓜(1个)、排骨(适量)。

Materials: Green Papaya (1) and pork ribs (right amount).

调制方法:将青木瓜去皮,去种子,切成块,与排骨煮成汤。

Modulation: peel the green papaya, remove the seeds, cut into pieces and cook the soup with the ribs.

青木瓜含有丰富维他命C、胡萝卜素、矿物质、碳水化合物等,它的酸含量极微。同时还含有一种人体内很难具备的纤维蛋白质,此蛋白质很容易被胃液和胰液消化,对于体内外的血液凝固,极具价值。木瓜当中所含的酵素,对人体的消化机能有非常大的助益。

Green papaya is rich in vitamin C, carotene, minerals, carbohydrates, etc., its acid content is very small. At the same time, it contains a kind of fibrin which is difficult to have in human body. This protein is easily digested by gastric juice and pancreatic juice. It is valuable for blood coagulation in vivo and in vitro. The enzymes contained in papaya are very helpful to the digestion of human body.

3、苹果梨子瘦肉汤

3, apple pear and lean meat soup

材料:苹果(3个)、梨子(2个)、淮山(15—30克)、南杏(15克)、北杏(10克)、瘦肉(适量)。

Ingredients: Apple (3), pear (2), Huaishan (15-30 grams), Nanxing (15 grams), Beixing (10 grams), lean meat (appropriate).

调制方法:将苹果和梨子切块,连同其他材料煮成汤。

Modulation: cut the apples and pears into soup with other ingredients.

除了以中药茶或是食疗以缓解症状,不小心吃撑了,其他简便有效的方法也包括多活动,以促进胃肠道蠕动,帮助消化。

In addition to traditional Chinese medicine tea or diet therapy to relieve symptoms, accidentally eat too much, other simple and effective methods also include more activity to promote gastrointestinal peristalsis, help digestion.

这些都是食谱不是都属于饮品这一大类,对于肠胃很有帮助,减轻肠胃负担促进肠胃消化吸收,对身体内的五脏六腑进行大扫除,将身体内的废物排泄出去,轻松搞定肥胖

These are not all diets belong to the beverage category, for gastrointestinal very helpful, reduce gastrointestinal burden to promote gastrointestinal digestion and absorption, the body's five internal organs and six internal organs to clean up, the body's waste excretion, easy to deal with obesity