女生来初潮,妈妈需要告诉女儿的5件事
来源:    发布时间: 2018-09-22 01:56   22 次浏览   大小:  16px  14px  12px


对于女性来说,月经期几乎覆盖了女生的大半个生活轨迹,每个正常的女人都有来月经的一天,那么很多不懂人事的少女都会在没来月经前对自己身体好奇,月经是什么?初潮又是什么情况?我们应当注意什么呢?下面我来做一讲解:



F

对于女性来说,月经期几乎覆盖了女生的大半个生活轨迹,每个正常的女人都有来月经的一天,那么很多不懂人事的少女都会在没来月经前对自己身体好奇,月经是什么?初潮又是什么情况?我们应当注意什么呢?下面我来做一讲解:

For women, menstruation almost covers the majority of female life trajectory, every normal woman has a day to menstruate, so many girls do not understand the human body will be before menstruation curiosity about their body, what is menstruation? What is the menarche? What should we pay attention to? Let me give you an explanation.

 

从12岁到16岁之间,我们的子宫内膜会发生巨大的变化,随着我们月经的出现这个激素水平不断变化,乃至影响以后女性的周期性的脱落,这样,女生每个月大概周期是28到30天,在这次周期内会引起的一次阴道出血,大概持续时间就是一星期左右就能干净了。通俗来说,就是女子子宫内膜周期性地脱落并出血的现象。每28日左右一次,每次持续3-5天。

Between the ages of 12 and 16, our endometrium undergoes tremendous changes. With the onset of our menstrual cycle, the hormone levels change constantly, and even affect the subsequent periodic loss of women. Thus, girls have a monthly cycle of about 28 to 30 days, during which a vaginal bleeding occurs, lasting about a certain time. The room will be clean in about a week. Popularly speaking, it is the phenomenon of women's endometrium falling off periodically and bleeding. Every 28 days or so, each time lasts 3-5 days.

 

一般在13-15岁开始来月经,第一次称为初经或初潮。45岁左右停止,称为停经或闭经。怀孕和哺乳期通常无月经。所以说,初潮就是女生第一次来月经的时候,它代表少女的身体经历青春期的变化,它通常在胸部开始发育后两年出现,这是少女的第一次来月经,是青春期到来的重要标志之一,而且,初潮代表子宫内膜受到雌激素刺激而发育了,也代表从子宫到子宫颈到阴道的“通路”打开了。

Usually menstruation begins at the age of 13-15, the first time it is called menarche or menarche. Stopping at age 45 or so is called menopause or amenorrhea. Pregnancy and lactation usually have no menstruation. So, menarche is the first time a girl comes to menstruation, it represents a girl's body undergoes puberty changes, it usually appears two years after the beginning of development in the chest, this is the first time a girl's menstruation, is one of the important signs of puberty, and menarche represents the endometrium stimulated by estrogen and It also represents the opening of the passage from the uterus to the cervix to the vagina.

 

女生来初潮,妈妈需要告诉女儿的5件事

5 things that mothers need to tell their daughters when they come to menarche.

 

这说明,女生来月经的日子是十分重要的,那么,我们应该注意什么呢?

This shows that girls' menstrual days are very important. So what should we pay attention to?

 

第一,注意休息,不宜过度劳累,不做重体力的劳动,注意保暖,这个时候是女生最为虚弱之时,所以更应当注意身体,切不可满不在乎。

First, pay attention to rest, should not be overtired, do not do heavy physical work, pay attention to keeping warm, this time is the weakest girls, so more attention should be paid to the body, must not be dissatisfied.

 

第二,保持心情舒畅,月经期激素分泌自然会影响人的心情,所以保持一个好的心态是平稳度过这一时期的重要因素。

Secondly, maintain a good mood, menstrual hormone secretion will naturally affect people's mood, so maintaining a good state of mind is an important factor in the smooth passage of this period.

 

第三,合理健康的饮食,不可吃生冷刺激性食物;生冷刺激性的物质特别容易刺激子宫,此时,女生处在虚弱期,切不可盲目饮食。

Third, a reasonable and healthy diet, can not eat raw and cold stimulating food; raw and cold stimulating substances are particularly easy to stimulate the uterus, at this time, girls in a weak period, must not blindly eat.

 

第四,生理期尽量用热水洗头;这个时候的女生容易感冒伤风。而且,禁止盆浴,采用淋浴,洗头一定要用热水,尽量在中午洗,洗完头一定要立即吹干;

Fourth, try to wash your hair with hot water during the physiological period; girls at this time are prone to colds and colds. And, prohibit basin bath, use shower, shampoo must use hot water, try to wash at noon, shampoo must be immediately blown dry;

 

第五,注意个人卫生,用纯棉的内裤,勤换洗;第六,月经期间可以吃巧克力、蛋糕等甜食,助于污血的代谢,可以喝一些养生茶、桂圆红枣茶等热饮,缓解痛经。

Fifth, pay attention to personal hygiene, with cotton underwear, wash frequently; Sixth, during menstrual period can eat chocolate, cake and other sweets, help the metabolism of dirty blood, you can drink some health tea, longan jujube tea and other hot drinks, alleviate dysmenorrhea.

 

天天养生提供“女生来初潮,妈妈需要告诉女儿的5件事”阅读,如果你很喜欢这些分享的“女生来初潮,妈妈需要告诉女儿的5件事”内容,希望你通过“女生来初潮,妈妈需要告诉女儿的5件事”,找到通往健康之路的金钥匙。

Every day health care provides "girls to menarche, mother needs to tell her daughter 5 things" reading, if you like these shared "girls to menarche, mother needs to tell her daughter 5 things" content, hope you through "girls to menarche, mother needs to tell her daughter 5 things" to find the golden key to health.