食用洋葱时要注意什么?吃错了也能变毒药!
来源:    发布时间: 2018-09-22 01:55   23 次浏览   大小:  16px  14px  12px


洋葱富含钾、钙、维生素c和维生素e等营养物质以及大蒜素、槲皮素、前列腺素a和硫化物等有益成分,不仅营养价值高,还能开胃消食、杀菌抗病毒、防治心血管疾病和护肤祛斑等。不过洋葱味辛性温,眼疾患者和对洋葱过敏者忌食,体质偏热者要少吃。

洋葱富含钾、钙、维生素c和维生素e等营养物质以及大蒜素、槲皮素、前列腺素a和硫化物等有益成分,不仅营养价值高,还能开胃消食、杀菌抗病毒、防治心血管疾病和护肤祛斑等。不过洋葱味辛性温,眼疾患者和对洋葱过敏者忌食,体质偏热者要少吃。

Onion is rich in potassium, calcium, vitamin C and vitamin E nutrients as well as allicin, quercetin, prostaglandin A and sulfide and other beneficial ingredients, not only high nutritional value, but also appetizing, antiviral, anti-cardiovascular disease and skin care freckles. However, the onion flavor is warm, eye disease patients, and those who are allergic to onion, they should eat less.

 

眼疾患者忌食:洋葱中含有辛辣刺激的葱蒜辣素,可使眼部充血而引起流泪。白内障或青光眼等眼疾患者平时不能吃洋葱,以免对眼部造成强烈刺激而不利于眼疾的治疗和康复。

Avoid eating eye disease patients: onions contain spicy stimulating allicin, can make the eye congestion and cause tears. Patients with eye diseases such as cataract or glaucoma should not eat onions in order to avoid strong eye irritation and not conducive to the treatment and rehabilitation of eye diseases.

 

对洋葱过敏者忌食:洋葱是一种有刺激性气味的食物,可能成为某些过敏体质者的过敏原。对洋葱过敏者不能吃洋葱,以免引起湿疹、瘙痒或全身性皮炎等过敏症状。

Anaphylaxis to onions: onions are a kind of food with irritating smell, and may become an allergen to some allergic people. Onion allergy should not eat onions, so as not to cause allergic symptoms such as eczema, itching or systemic dermatitis.

 

体质偏热者要少吃:洋葱味辛性温,人体进食后不仅会对眼部造成强烈刺激,还能助长体内的热气。体质偏热者本身体热过多容易出现上火的症状,过多食用洋葱势必会进一步增多体内的热气而危害健康。

People with a hot constitution should eat less: onions taste pungent and warm, the human body will not only cause strong eye stimulation, but also promote the body's heat. People with excessive body heat are apt to have symptoms of fire, and excessive consumption of onions is bound to further increase the body's heat and endanger health.

 

肾病患者要少吃:洋葱中含有较多的磷质,一次性过多食用势必会使体内的磷质增多而加重肾脏的负担。肾脏病人本身肾脏功能较弱,平时应尽量少吃洋葱,以免进一步减弱肾脏功能,不利于肾病的稳定和治疗。

Nephropathy patients should eat less: onions contain more phosphorus, one-off excessive consumption is bound to increase the body's phosphorus and aggravate the burden on the kidney. Kidney patients have weaker kidney function, so they should eat as little onion as possible in order to avoid further weakening kidney function, which is not conducive to the stability and treatment of kidney disease.

 

不能过量食用:洋葱是一种味辛性温的蔬菜,且含有挥发性气体。我们平时不能过量食用洋葱,以免引起目糊、上火、胀气或放屁等症状,不仅危害健康,还会带来不便。

No overdose: onion is a spicy vegetable with volatile gas. We should not overeat onions in order to avoid causing blindness, heat, flatulence or farting, which not only endangers health, but also brings inconvenience.

 

不长时间烹饪:洋葱中含有不耐热的降血糖有机物,在烹饪洋葱时不能高温加热过长时间,以免破坏降血糖的有效成分而降低洋葱的保健价值。

Not long cooking: onions contain heat-resistant hypoglycemic organic substances, in the cooking of onions can not be high temperature heating too long, lest destroy the effective ingredients of hypoglycemic and reduce the health value of onions.

 

食用洋葱时要注意什么?吃错了也能变毒药!

What should we pay attention to when eating onions? Eating wrong can change poison too!

 

不搭配海产品一起吃:洋葱中存在着草酸,海带或虾等海产品中含有大量的钙质。用洋葱搭配海产品一起吃,会使草酸与钙结合生成无法被人体消化和吸收的草酸钙沉淀,不仅会降低海产品的营养价值,还会引起结石疾病。

Not with seafood: Onions contain oxalic acid, kelp or shrimp and other seafood contains a lot of calcium. When onions are eaten with seafood, oxalic acid and calcium combine to form calcium oxalate precipitate which can not be digested and absorbed by human body. It not only reduces the nutritional value of seafood, but also causes stone disease.

 

不搭配鱼一起吃:洋葱中含有大量的草酸,鱼是一种高蛋白食物。用洋葱搭配鱼一起吃,会使草酸分解和破坏蛋白质,不仅会降低鱼的营养价值,还会妨碍人体的消化和吸收。

Do not eat with fish: onion contains a lot of oxalic acid, fish is a high protein food. Using onions with fish will break down oxalic acid and destroy protein, not only reduce the nutritional value of fish, but also hinder human digestion and absorption.

 

应选购优质洋葱并正确储藏:在选购洋葱时,尽量挑选表皮干燥紧实、没有伤口且不散发香味的优质洋葱。买回来的洋葱应储存在阴凉、干燥和通风的地方,切勿放在曝晒、潮湿和封闭的地方。

Choose good onions and store them properly: When choosing onions, try to choose good ones with dry, tight skin, no wounds and no fragrance. Buy back onions should be stored in a cool, dry and ventilated place, do not put in the sun, humid and closed place.

 

洋葱味辛性温,含有较多的磷质、降血糖有机物和草酸,我们在食用时一定要注意:眼疾患者和对洋葱过敏者忌食,体质偏热者和肾病患者要少吃,不能过量食用,不长时间烹饪,不搭配海产品或鱼一起吃,应选购优质洋葱并正确储藏。

Onion taste pungent temperature, contains more phosphorus, hypoglycemic organic substances and oxalic acid, we must pay attention to when eating: eye disease patients and onion allergies, fever and kidney disease patients to eat less, can not overeat, not long cooking, not with seafood or fish to eat, should choose and buy high-quality onions and Proper storage.

 

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